You are know what mean “eating healthy” according to nutrition experts? 31 Healthy Foods (Guia dos 31 alimentos mais saudáveis de todos os tempos)

The food guide to end all food guides: here are the healthy foods you should be eating now

31 Healthy Foods You Should Be Eating Now

By Alexandra Sifferlin

Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?
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Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

Font: TIME MAGAZINE (Health & Family)